This quote is saying that by not preparing you won't succeed; which is very true in pretty much every situation in life. You can't expect the best when you haven't even tried to prepare for it. One example is on a test at school. If you don't prepare for a test, your results most likely won't be successful. When it comes to dance, you have to be flexible to be a good dancer, and if you aren't naturally flexible, you have to work for it because it's not just going to come one day, you have to prepare and stretch to become flexible. In life you have to prepare or you will fail, that's life.
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